Twin Oaks Tofu nutrition info

All Twin Oaks Tofu is certified USDA Organic by the Quality Certification Services, is NON-GMO, and free of preservatives and chemicals. We offer three flavors of extra firm tofu: Plain, Italian Herb and Fine Herb. The nutritional information is listed below.

For other Twin Oaks Tofu nutritional info, use the following links: 
Twin Oaks Tofu
Twin Oaks More Than Tofu
Twin Oaks Vegetarian Sausage
Twin Oaks Wild Mushroom Okara Spread
Twin Oaks Tempeh

Twin Oaks Community Foods products are made at Twin Oaks Community in Virginia by our worker-owned cooperative. Since Twin Oaks Community’s beginning as an intentional community in 1967, life here has reflected shared values of cooperation, sharing, nonviolence, equality, and ecology. We strive to function as an ecovillage: we grow and produce a large portion of our own food, work to use renewable energy sources, and share resources whenever possible. By pooling resources we are able to reduce our expenses and the subsequent impact on the earth.

All Twin Oaks Tofu is made with local, organic NON-GMO soybeans; the highest quality organic herbs available; and fresh, non-flouridated, chlorine-free artesian well water—which makes a big difference since tofu is 70% water. We support local agriculture by using only NON-GMO soybeans grown right here in Virginia, which also helps to reduce the use of fuel fuel for transportation.

Twin Oaks More Than Tofu is sold vacuum-packed in recyclable shrink-wrapped plastic envelopes. Vacuum packing is the best way to bring you our products while keeping them firm and without extra liquid. This is the most environmentally sound way we can distribute Twin Oaks products while keeping your convenience in mind.

All tofu products should be refrigerated. To preserve freshness after opening package, place remaining tofu in a container with a lid, fill with cold distilled or spring water, cover and refrigerate. We recommend using distilled or spring water. Urban water usually has chlorine and other chemicals in it that can influence the taste of the tofu. Change the water daily and the tofu can be kept fresh for up to one week.

 

 

Certified USDA organic, Virginia's Finest, Quality Certification ProgramAll of our tofu products are Certified USDA Organic by Quality Certification Services, and made
entirely in Virginia at Twin Oaks Community from Organic NON-GMO soybeans
grown by local farmers in Virginia.

Twin Oaks Original Plain Tofu

Twin Oaks Tofu is so many things: Extra firm, more protein per pound, easy to cook with, organic, and made in Virginia with certified organic NON-GMO Virgina-grown soybeans. Twin Oaks Community is a ecovillage in rural central Virginia focused on environmental sustainability and resource-saving communal cohousing. Our Tofu business is a worker-owned cooperative staffed entirely by people living here at Twin Oaks. We believe in healthy, sustainable lifestyles and supporting local organic farmers — and our fresh, delicious tofu does just that.

INGREDIENTS: Organic Tofu (water, organic soybeans, and natural nigari, derived from sea water).

Nutrition Facts: Serv.: Size 3 oz. (84g),  approx. 1/3 cup.  Serv. per Container: about 5. Calories: 110. Fat Cal.: 60. Per Serving: Total Fat 6.5g , 10% DV*.  Sat. Fat 0.8g, 3% DV*.  Trans Fat 0g.  Cholest. 0mg, 0% DV*.  Sodium 15mg, 0% DV*.  Total Carb. 0g, 0% DV*.  Dietary Fiber 1.5g,  6% DV*.   Sugars 0g.   Protein 11g.   Vitamin A 0%.  Vitamin C 0%.  Calcium 3%.   Iron 12%.   Magnesium 20%.

*Percent daily values are based on a 2,000 calorie diet.

USDA Organic. NON-GMO.

This product is produced in a facility that also handles peanuts and pine nuts. (Our MORE THAN TOFU Peanut-Ginger and Spicy Thai flavors are made here, too.)

Twin Oaks Community Foods. 138 Twin Oaks Road, Louisa, VA 23093. www.TwinOaksTofu.com.

 

 


Twin Oaks
Italian Herb Tofu

Twin Oaks Italian Herb Tofu has no chemicals, no preservatives… only fresh, natural, organic ingredients that deserve the USDA Organic Certification label. The taste and aroma of Twin Oaks Italian Herb Tofu is robust and delicious—organic garlic, onion, basil, fennel seed and black pepper give it a classic Italian flavor perfect for adding a hearty personality to any dish. These premium-quality organic herbs are mixed throughout our renowned extra firm tofu before pressing to give each bite a bold, delicious Mediterranean zest. Twin Oaks Organic Extra Firm Italian Herb Tofu… molto delizioso!

INGREDIENTS: Organic Tofu (water, organic soybeans, and natural nigari, derived from sea water), Organic Garlic, Organic Onion, Organic Basil, Organic Fennel Seed, Organic Black Pepper.

Nutrition Facts: Serv.: Size 3 oz. (84g),  approx. 1/3 cup.  Serv. per Container: about 5. Calories: 110. Fat Cal.: 60. Per Serving: Total Fat 6.5g , 10% DV*.  Sat. Fat 0.8g, 3% DV*.  Trans Fat 0g.  Cholest. 0mg, 0% DV*.  Sodium 15mg, 0% DV*.  Total Carb. 0g, 0% DV*.  Dietary Fiber 1.5g,  6% DV*.   Sugars 0g.   Protein 11g.  Vitamin A 0%.  Vitamin C 0%.  Calcium 3%.   Iron 12%.   Magnesium 20%.

*Percent daily values are based on a 2,000 calorie diet.

USDA Organic. NON-GMO.

This product is produced in a facility that also handles peanuts and pine nuts. (Our MORE THAN TOFU Peanut-Ginger and Spicy Thai flavors are made here, too.)

Twin Oaks Community Foods. 138 Twin Oaks Road, Louisa, VA 23093. www.TwinOaksTofu.com.

 



Twin Oaks
Fine Herb Tofu

The taste and aroma of Twin Oaks Fine Herb Tofu is fresh and complex—organic green herbs combine with the subtlety of chives and help it add the perfect touch of taste and delicacy to dishes easy to overwhelm. Premium quality organic herbs are mixed in our renowned extra firm tofu to give each bite a fresh green herb flavor. The classic tastes of organic basil, tarragon, and marjoram provide a complementary aromatic bouquet backed with the zing of organic chives. Twin Oaks Organic Extra Firm Fine Herb Tofu… bon appetit!

INGREDIENTS: Organic Tofu (water, organic soybeans, and natural nigari, derived from sea water), Organic Basil, Organic Tarragon, Organic Marjoram, Organic Chives.

Nutrition Facts: Serv.: Size 3 oz. (84g),  approx. 1/3 cup.  Serv. per Container: about 5. Calories: 110. Fat Cal.: 60. Per Serving: Total Fat 6.5g , 10% DV*.  Sat. Fat 0.8g, 3% DV*.  Trans Fat 0g.  Cholest. 0mg, 0% DV*.  Sodium 15mg, 0% DV*.  Total Carb. 0g, 0% DV*.  Dietary Fiber 1.5g,  6% DV*.   Sugars 0g.   Protein 11g.  Vitamin A 0%.  Vitamin C 0%.  Calcium 3%.   Iron 12%.   Magnesium 20%.

*Percent daily values are based on a 2,000 calorie diet.

USDA Organic. NON-GMO.

This product is produced in a facility that also handles peanuts and pine nuts. (Our MORE THAN TOFU Peanut-Ginger and Spicy Thai flavors are made here, too.)

Twin Oaks Community Foods. 138 Twin Oaks Road, Louisa, VA 23093. www.TwinOaksTofu.com.