Twin Oaks Tempeh nutritional info

Twin Oaks Community Foods makes Twin Oaks Tempeh, which is hand-craftedsold in the freezer section of specialty markets and grocery stores. It is an amazingly nutrient-rich soyfood, high in protein and B vitamins, low in calories and fat, and completely free of any cholesterol. Tempeh differs from tofu in that it has a firmer texture, has a greater density and higher in fiber because the whole bean is used. It is a great meat alternative, and gives your recipes a heartier texture and taste.

Twin Oaks Tempeh is certified USDA Organic by the Quality Certification Services and is free of preservatives and chemicals. The nutritional information is listed below.

Twin Oaks Organic Tempeh contains 15% protein (about as much as beef and chicken) and  more than ground beef. It has the highest quality protein found in any soyfood. It is a complete protein and a good source of vitamin B-12. This makes it an excellent choice for strict vegetarians and vegans! Twin Oaks Tempeh is sold in a re-sealable, recyclable plastic bag. When you are selecting our Tempeh, keep in mind that any gray or black spots are sporulation and perfectly normal and optimal for any fermented Tempeh. Keep it frozen until ready to use. Before cooking, simply allow it to thaw in the package for 45 minutes at room temperature.

For nutritional info for our other products, use the following links:
Twin Oaks Tofu
Twin Oaks More Than Tofu
Twin Oaks Vegetarian Sausage
Twin Oaks Wild Mushroom Okara Spread
Twin Oaks Tempeh

Certified USDA organic, Virginia's Finest, Quality Certification Program
All of our tofu products are Certified USDA Organic by Quality Certification Services, and made
entirely in Virginia at Twin Oaks Community from Organic NON-GMO soybeans
grown by local farmers in Virginia.

Twin Oaks Community Foods products are made at Twin Oaks Community in Virginia by our worker-owned cooperative. Since the community’s beginning in 1967, our way of life has reflected our values of cooperation, sharing, nonviolence, equality, and ecology. Twin Oaks Community is an ecovillage focused on sustainable living. We grow and produce most of our own organic food, use renewable energy sources, and share housing and other resources. We support local agriculture by using only soybeans grown right here in Virginia, which also helps to reduce the use of fossil fuel for transportation. By pooling resources we are able to reduce our expenses and the subsequent impact on the earth.

All Twin Oaks Tofu, More Than Tofu and Tempeh is made with local, organic NON-GMO soybeans and fresh, non-flouridated, chlorine-free artisan well water. We play our part in supporting local agriculture by using only soybeans grown right here in Virginia, helping to reduce the use of fossil fuel for transportation.


INGREDIENTS: Virginia-grown Organic NON-GMO Soybeans, Water, Rhizopus Oliogosphorus Culture.

Nutrition Facts:  Serv.: Size 1/2 cup (94g).  Serv. per package: 3. Calories: 160. Fat Cal.: 75.  Per Serving:  Total Fat 9g , 14% DV*.  Sat. Fat 2g, 9% DV*.  Trans Fat 0g.  Cholest. 0mg, 0% DV*.  Sodium 8mg, 0% DV*.  Total Carb. 8g, 3% DV*.  Dietary Fiber 0g.   Sugars 0g.   Protein 15g, 30% DV*.  Vitamin A 0%.  Vitamin C 0%.  Calcium 9%.   Iron 12%.

All Organic ingredients are Certified USDA Organic. NON-GMO.

*Percent daily values are based on a 2,000 calorie diet.

This product is produced in a facility that also handles peanuts and pine nuts.

Twin Oaks Community Foods. 138 Twin Oaks Road, Louisa, VA 23093.