Nutrition

Twin Oaks Tofu is certified USDA Organic by the Quality Certification Services and is free of preservatives and chemicals. We offer three flavors of extra firm tofu: Plain, Italian Herb and Fine Herb. The nutritional information is listed below.

For nutritional info for our other products, use the following links: 
Twin Oaks More Than Tofu

Twin Oaks Vegetarian Sausage (Soysage)
Twin Oaks Tempeh

Twin Oaks Community Foods products are made at Twin Oaks Community in Virginia by our worker-owned cooperative. Since the community’s beginning in 1967, our way of life has reflected our values of cooperation, sharing, nonviolence, equality, and ecology. We strive to function as an ecovillage: we grow and produce a large portion of our own food, work to use renewable energy sources, and share resources whenever possible. By pooling resources we are able to reduce our expenses and the subsequent impact on the earth.

All Twin Oaks Tofu is made with local, organic NON-GMO soybeans; the highest quality organic herbs available; and fresh, non-flouridated, chlorine-free artisan well water—which makes a big difference since tofu is 70% water. We play our part in supporting local agriculture by using only soybeans grown right here in Virginia, helping to reduce the use of fossil fuel for transportation.

Twin Oaks Tofu is sold vacuum-packed in recyclable plastic. The process of pasteurizing and chilling gives our tofu a stable shelf-life. All tofu products should be refrigerated. To preserve freshness after opening package, place remaining tofu in a container with a lid, fill with cold distilled or spring water, cover and refrigerate. We recommend using distilled or spring water. Urban water usually has chlorine and other chemicals in it that can influence the taste of the tofu. Change the water daily and the tofu can be kept fresh for up to one week.

 

Certified USDA organic, Virginia's Finest, Quality Certification ProgramAll of our tofu products are Certified USDA Organic by Quality Certification Services, and made
entirely in Virginia at Twin Oaks Community from Organic NON-GMO soybeans
grown by local farmers in Virginia.

 

 

Twin Oaks

Original

Plain Tofu

Twin Oaks Tofu is so many things: Extra firm, more protein per pound, easy to cook with, organic, and made in Virginia with certified organic NON-GMO Virgina-grown soybeans. Twin Oaks Community is an ecovillage in beautiful rural Virginia focused on environmental sustainability and resource sharing. Our Tofu business is a worker-owned cooperative staffed entirely by people living and working here at Twin Oaks. We believe in healthy, sustainable lifestyles and supporting local organic farmers — and our fresh, delicious tofu does just that.

INGREDIENTS: Organic Tofu (water, organic soybeans, and natural nigari, derived from sea water).

Nutrition Facts: Serv.: Size 3 oz. (84g),  approx. 1/3 cup.  Serv. per Container: about 5. Calories: 110. Fat Cal.: 60. Per Serving: Total Fat 6.5g , 10% DV*.  Sat. Fat 0.8g, 3% DV*.  Trans Fat 0g.  Cholest. 0mg, 0% DV*.  Sodium 15mg, 0% DV*.  Total Carb. 0g, 0% DV*.  Dietary Fiber 1.5g,  6% DV*.   Sugars 0g.   Protein 11g.   Vitamin A 0%.  Vitamin C 0%.  Calcium 3%.   Iron 12%.   Magnesium 20%.

*Percent daily values are based on a 2,000 calorie diet.

 USDA Certified Organic. NON-GMO.

This product is produced in a facility that also handles nuts. (Our MORE THAN TOFU Peanut-Ginger and Spicy Thai flavors are made here, too.)
 

Twin Oaks Community Foods. 138 Twin Oaks Road, Louisa, VA 23093. www.TwinOaksTofu.com.

 

 

 


Twin Oaks

Italian Herb

Tofu

Twin Oaks Italian Herb Tofu has no chemicals, no preservatives, no GMOs… only fresh, natural, organic ingredients that deserve the USDA Organic Certification label. The taste and aroma of Twin Oaks Italian Herb Tofu is robust and delicious—organic garlic, onion, basil, fennel seed and black pepper give it a classic Italian flavor perfect for adding a hearty personality to any dish. These premium-quality organic herbs are mixed throughout our renowned extra firm tofu before pressing to give each bite a bold, delicious Mediterranean zest. Twin Oaks Organic Extra Firm Italian Herb Tofu… molto delizioso!

INGREDIENTS: Organic Tofu (water, organic soybeans, and natural nigari, derived from sea water), Organic Garlic, Organic Onion, Organic Basil, Organic Fennel Seed, Organic Black Pepper.

Nutrition Facts:Serv.: Size 3 oz. (84g),  approx. 1/3 cup.  Serv. per Container: about 5. Calories: 110. Fat Cal.: 60. Per Serving: Total Fat 6.5g , 10% DV*.  Sat. Fat 0.8g, 3% DV*.  Trans Fat 0g.  Cholest. 0mg, 0% DV*.  Sodium 15mg, 0% DV*.  Total Carb. 0g, 0% DV*.  Dietary Fiber 1.5g,  6% DV*.   Sugars 0g.   Protein 11g.  Vitamin A 0%.  Vitamin C 0%.  Calcium 3%.   Iron 12%.   Magnesium 20%

*Percent daily values are based on a 2,000 calorie diet.

 USDA Certified Organic. NON-GMO.

This product is produced in a facility that also handles nuts. (Our MORE THAN TOFU Peanut-Ginger and Spicy Thai flavors are made here, too.)
 

Twin Oaks Community Foods. 138 Twin Oaks Road, Louisa, VA 23093. www.TwinOaksTofu.com.

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Twin Oaks

Fine Herb

Tofu

The taste and aroma of Twin Oaks Fine Herb Tofu is fresh and complex—organic green herbs combine with the subtlety of chives and help it add the perfect touch of taste and delicacy to dishes easy to overwhelm. Premium quality organic herbs are mixed in our renowned organic NON-GMO extra firm tofu to give each bite a fresh green herb flavor. The classic tastes of organic basil, tarragon, and marjoram provide a complementary aromatic bouquet backed with the zing of organic chives. Twin Oaks Organic Extra Firm Fine Herb Tofu… bon appetit!

INGREDIENTS: Organic Tofu (water, organic soybeans, and natural nigari, derived from sea water), Organic Basil, Organic Tarragon, Organic Marjoram, Organic Chives.

Nutrition Facts:Serv.: Size 3 oz. (84g),  approx. 1/3 cup.  Serv. per Container: about 5. Calories: 110. Fat Cal.: 60. Per Serving: Total Fat 6.5g , 10% DV*.  Sat. Fat 0.8g, 3% DV*.  Trans Fat 0g.  Cholest. 0mg, 0% DV*.  Sodium 15mg, 0% DV*.  Total Carb. 0g, 0% DV*.  Dietary Fiber 1.5g,  6% DV*.   Sugars 0g.   Protein 11g.  Vitamin A 0%.  Vitamin C 0%.  Calcium 3%.   Iron 12%.   Magnesium 20%

*Percent daily values are based on a 2,000 calorie diet.

 USDA Certified Organic. NON-GMO.

This product is produced in a facility that also handles nuts. (Our MORE THAN TOFU Peanut-Ginger and Spicy Thai flavors are made here, too.)
 

Twin Oaks Community Foods. 138 Twin Oaks Road, Louisa, VA 23093. www.TwinOaksTofu.com.

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Twin Oaks Community Foods has been making and distributing More Than Tofu  since 2005. more

Twin Oaks Vegetarian Sausage Breakfast Style, Twin Oaks Vegetarian Sausage Sweet & Spicy Chorizo and Twin Oaks Wild Mushroom Savory Okara Spread

Twin Oaks Community Foods makes Twin Oaks Tempeh, which is hand-crafted and sold in the freezer section of your favorite market. more

All Twin Oaks Tofu is certified USDA Organic by the Quality Certification Services, is NON-GMO, and free of preservatives and chemicals. We offer three flavors of extra firm tofu: Plain, Italian Herb and Fine Herb

Vegetarian Wild Mushroom Okara Spread

Twin Oaks Wild Mushroom Savory Okara Spread is made by Twin Oaks Community… more